Garlic is a condiment with many virtues. It can help you to remedy several health problems and prevent serious diseases like cancer. Find out what happens to your body when you eat a clove of garlic on an empty stomach.
The benefits of eating garlic on an empty stomach
For over 5,000 years, garlic is praises for its medicinal benefits, it is a powerful antioxidant that has antibacterial, antiviral and antiseptic. It is very effective for treating disorders such ascolds or flu.
It is also rich in vitamins (A, C, B6, B9, E) and minerals (zinc, calcium, phosphorus, potassium …) that help strengthen the immune system, improve blood circulation, prevent and treat bacterial infections.
Garlic against cancer
Moreover, its richness in antioxidants helps protect healthy cells of the body and prevent serious disorders such as cancer. Researchers from the National Cancer Institute studied the case of Chinese who ate garlic every day, they found that this habit reduces the risk of gastric cancer and esophageal cancer. They also observed that consumption 10g per day of vegetables from the allium family (onions, garlic …) reduced the risk of prostate cancer by 50%.
Garlic against cholesterol
This ingredient is also beneficial for the heart, prevents blood pressure, cleans the blood vessels and improves blood circulation. According to the American Heart Association (AHA), it is advisable to regularly eat garlic because of its ability to prevent cardiovascular disease. a study at the University of Pennsylvania showed that daily consumption of garlic reduced cholesterol by 7%. This ingredient contains a compound called allicin, which gives garlic its odor to which, when consumed raw, blocks the chemical synthesis of cholesterol in the blood and prevents it from building up on artery walls.
Garlic: to eat cooked or raw?
Depending on the mode and the cooking time, the key compound in garlic, allicin, can have no effect on the body. Its properties can be deactivated by heat, and the amount of antioxidants decreases.
By eating raw garlic, you take full advantage of its benefits. But if you want to eat it cooked, wait at least 20 minutes before the end of cooking to add in order not to lose its active compounds.
If the idea of eating garlic on an empty stomach is not for you, you can add it to your daily dishes to enjoy its benefits and promote the proper functioning of the body. However, it is advisable to moderate consumption (1 to 4 cloves per day) as this may cause diarrhea and other side effects.
Different uses of garlic
Against a cold or bronchitis
To treat a cold or bronchitis, prepare a thyme herbal tea and garlic cut into pieces. To sweeten the mix, add pure honey. However, do not forget to remove the seeds before cutting garlic.
Detofixier to the body
The toxins are harmful to health, they promote disease, aging of the skin and dull the complexion. According to Chinese medicine, garlic cleans the blood of accumulated toxins, stimulates the kidneys and prevents urinary tract infections. And feel free to add to your daily meals.
Treat ear inflammations
Crush a clove of garlic and mix with a tablespoon of olive oil. Let the mixture sit for an hour and apply a few drops of this oil in the infected ear. Repeat this twice a day until the inflammation disappears. The antibacterial properties of garlic will relieve inflammation.
Prevent hair loss
To strengthen your hair, crush 5 cloves of garlic and add 50 ml of olive oil. Massage your scalp well and let stand for a few hours. You can sleep with the mask if you want, it will nourish, moisturize your scalp thoroughly and prevent hair fall.
Reduce itching feet
Heat the water, pour it into a bowl and discard two cloves of garlic. Wait until the temperature is pleasant before soaking your feet, let stand 20 to 30 minutes. Repeat the process several times a week to notice results. The antibacterial properties of garlic will treat itching and prevent the development of fungi.
Source: allthetips.us
