Very often, we go to bed feeling full or with an upset stomach. This is often a result of the consumption of a heavy meal, and its poor digestion may lead to acid re-flux, interrupted sleep or heartburn.
However, this issue can be treated naturally. The mixture of coconut milk, ginger, and turmeric is extremely beneficial as it treats the symptoms of indigestion, like acid re-flux and heartburn, and improves digestion.
Coconut milk is rich in numerous healthy fats and has powerful antimicrobial effects which prevent stomach or digestive problems due to bacteria.
On the other hand, turmeric is a strong anti-inflammatory agent which reduces the issues related to the digestive tract lining, and prevents ulcers, due to its antiseptic properties.
It has numerous other health benefits, such as:
Heals and soothes the digestive tract
Helps detoxification of the body by stimulating the function of the liver and improving bile flow
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Alleviates pain and fever related to illness
Improves blood circulation and thins the blood
Prevents ulcers
Relieves arthritis pain, due to its anti-inflammatory properties
Moreover, this remedy contains other beneficial ingredients such as honey and black pepper.
Black pepper stimulates the absorption of curcumin, the active ingredient of turmeric.
Honey improves digestion and soothes the irritation in the digestive system, and it is high in vitamins, minerals, enzymes, and amino acids.
This is how to prepare it:
Ingredients:
- 2 cups coconut milk
- 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
- 1 teaspoon turmeric
- 1 tablespoon organic honey
- ¼ teaspoon ground black pepper
Method of preparation:
This delicious and healthy drink is easy to prepare, and it soothes the stomach, enhances digestion, and prevents acid reflux.
In a bowl, mix the ingredients, except for the honey. Mix them well, transfer the mixture to a saucepan, and place it over low heat. Cook it for 5 minutes, and add the honey at the end.
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Two cups of coconut milk? That's a lot. I'll try it with a couple of tablespoons (a third of a can) and top it all up with green tea. In fact that might well substitute for supper if I add some spirulina and cinnamon...!
ReplyDeleteI thought it was coconut oil being used?
ReplyDeleteIt said coconut oil at first so which one is it?
ReplyDeleteYeah. Articles like this with such an error I quickly disregard and go elsewhere.
DeleteYou're right, it does say coconut oil at the top in the caption. But the recipe says coconut milk. I'm sure coconut milk is what is meant. Coconut oil would just be yucky!
DeleteIt's coconut milk. 2 cups of coconut oil... Not doing that. But I love coconut milk, so I'm trying that :)
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ReplyDeleteWow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though.
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Am gonna try it out with coconut milk instead of the oil
ReplyDeleteI have recipe close to this from another source. Everything is pretty much the same but I use 1/2 cup of water and 1/2 cup coconut milk.
ReplyDeleteAnd it is unsweetened coconut milk.
DeleteI suppose it doesn’t have to be the high fat coconut milk from a can, I could use the kind in the carton from Silk or one of the others I suppose.
ReplyDeleteHow much do you drink each day?
ReplyDeleteHow often would you do this?? Every night?? Every other night?? Once a week?? Can you be more specific please?? Thanks kindly, Sharon
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Did anyone actually try this and know what happens in the morning?
ReplyDeleteI mix 1 teaspoon turmeric, 1 teaspoon ginger and 1/4 teaspoon black pepper in cup of bowled water I got vocal cord cancer 6 years ago.
ReplyDeleteDid this cure your cancer?
DeleteDid anyone actually try this and know what happens in the morning?
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This sounds good, however I think you should not start out with recipies until you think about why you are doing them. I took one incorrectly once; I stayed on it too long and I saw my breast shrink. That was the lemon and apple cider vinegar and water recipe. So, thus, I would tread cautiously and watch your body.
ReplyDeleteCreate a log with bodily responses and test for yourself for safety reasons Use wisdom, test and watch responses before extended use. I like the recipe, and since I an highly familiar with those items for a specific routine testing first...yes, I would do...as benefits are outstandingly rich.
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ReplyDeleteI made this recipe. It is much like one from another source. One can of coconut milk is only 13 oz., so I added 3 oz. almond milk. It made A LOT. I would say 2 servings! It was delicious, but I still had a hard time getting it all down. Stay tuned n I'll let you know if it soothed my upset stomach/indigestion.
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