Drink One Glass Of Rice Water And See What Will Happen To Your Body – You Will Be Amazed!

I don’t really think that someone drinks the rice water after we cook our rice. Well, this is probably because we didn’t know that this rice water is loaded with healthy nutrients and it can provide many health benefits for us and our health in general. Just a single cup of rice water a week can improve your health on so many levels.

In this article we are going to show you why you should waste this rice water and why you should drink it:

It is a good source of energy

Rice water is loaded with carbohydrates, which means that it will provide a lot of energy for the entire day. The human body needs carbohydrates for energy, so a glass of rice water in the morning is the best wat to start your day. You should also drink rice water when you feel tired or lack of energy.

It prevents constipation

You should also know that rice water is rich in fiber, which means that it’s very useful and beneficial for regular bowel movements. The starch in the rice water motivates the development of useful bacteria in the stomach.

Prevents dehydration

During the hot summer days, we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients. This is why you should drink rice water, especially in the summer.

Effectively treats symptoms of viral infections

You should also know that rice water is often used as a natural remedy for fever, because it restores lost nutrients and loss of fluids. The rice water will accelerate the healing process and the patient will recover much faster.

Rice water relieves symptoms of diarrhea

Rice water turns out to be an amazing home solution for treating diarrhea.  You should also know that it’s completely safe for children, even newborns, who are more susceptible to stomach discomforts.  A recent study has found that rice water can effectively relieve the symptoms of diarrhea in infants

Prevents Cancer

You should also know that if you drink rice water more often, your organism will be much more powerful to fight against many ailments – even cancer. This means that rice water can prevent cancer.

Prevents Alzheimer

A recent study has found that drinking cooked rice water can prevent the occurrence of Alzheimer’s disease. This is also one of the other great advantages of drinking cooked rice water.

Protection from Sun

Rice water contains high amounts of the compound – oryzanol. This powerful substance prevents the harmful UV beams from the sun. Use rice water to offer your skin some assistance with taking the sun’s heat.

How to make rice water:

You just have to follow the simple instructions. Here’s what you need to do – you just have to boil the rice in some fresh water. After it’s cooked well, strain the water in a separate container. Enjoy your rice water. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

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Scrub Down In Ginger Water Before Bed And Watch What Happens To All Your Aches And Pains!

Ginger root discovers extraordinary application in intriguing cooking styles far and wide. Some like ginger for its taste, while others use it for its medical advantages. Albeit ginger is the fundamental fixing in cooking and mending, ingestion is not by any means the only approach to appreciate it. There must be something more than utilizing it as a side dish, trimming or tea.

There are numerous different approaches to get the advantages gave by ginger, and our own will offer you some assistance with soothing joint and muscle torment.

Ginger has the ability to assuage joint torment activated by joint inflammation and other comparable infirmities, because of its mitigating properties. In addition, ginger is more capable than customary painkillers with regards to treating joint torment. Mixes in ginger stifle leukotrienes, or the particles that trigger irritation. They likewise switch off incendiary qualities. This makes ginger more powerful than painkillers, while these medications do the inverse. Customary painkillers just figure out how to hinder the compounds that trigger swelling and torment. Ginger, then again, takes care of the issue in its roots.

As per the most recent examination, by taking 255 milligrams of ginger concentrate (Eurovita separate 77) you will have the capacity to reduce joint agony and aggravation.

Ginger lessens both muscle soreness and torment, particularly the one that creates through working out. A study including 74 sound grown-up members demonstrated some awesome results. The members should perform different activities that cause muscle torment inside of 11 days. Some of them took ginger supplements, while others took fake treatment pill. The outcomes demonstrated that ginger supplement gives more prominent achievement in decreasing muscle torment.

Christopher D. Dark, Ph. D., is one of the analysts included in this specific study. He reasoned that ginger is specifically connected with the end of muscle agony.

“Day by day utilization of crude or warmth treated ginger brought about moderate-to-extensive decreases in muscle torment taking after activity impelled muscle harm,” Black clarifies.

Topical utilization of ginger

It is really clear that ginger offers loads of advantages in the part of calming joint and muscle torment. Be that as it may, there is one specific likeness that associates the previously stated studies. Each of the outcomes demonstrated that ginger ought to be taken orally as concentrate or supplement. Be that as it may, you can accomplish the same, yet in a fairly diverse manner.

Would you be able to envision soaking so as to dispose of your muscle and joint torment in a decent ginger shower? On the off chance that it sounds insane, it is most amazing the way that topical use of ginger has never picked up the consideration it merits. In any case, the most recent exploration demonstrates that you can get the exceptionally same impact by applying ginger onto your body.

A study distributed in the Journal of Holistic Nursing demonstrated really comparable results. It included 20 grown-ups with joint inflammation and unending joint torment. The members were partitioned into 2 bunches. Half of them were treated with custom made ginger pack, while the others got an institutionalized ginger patch.

The topical medications were connected for 30 minutes consistently for a week. Members in both gatherings experienced incredible achievement. Around 80% of the respondents were troubled with their wellbeing condition earlier the study, and 70% of them were very fulfilled by their wellbeing condition after their treatment. At the end of the day, the gathering stamped half increment in their fulfilment.

This demonstrates topical uses of ginger can be as proficient as the oral medicines, and the zesty root was affirmed to help in the treatment of joint torment.

Ginger shower

Showering in ginger is one of the most ideal approaches to uncover all aspects of the body to the formal gave by this root. Fixes and packs do supernatural occurrences, and just treat a specific part of the body. Ginger shower then again covers all of your body.

Everything you need is a 5-inch ginger root and your comfortable bathtub loaded with boiling point water. You require a bigger piece, since it should ‘zest up’ a really huge measure of water.

Get your bathtub loaded with steaming high temp water, and cut your ginger. The cuts ought to be around eight of an inch thick. Place them in your bathtub, and turn off the water. Drench the cuts for 5-10 minutes. Your ginger cuts will implant well in the water, and by then you can get in. Absorb for 60 minutes. Such showers will give you a moment help, and you will never at any point manage muscle and joint agony again.

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Why You Should Wash Your Hair With Apple Cider Vinegar

Apple cider vinegar is used as a remedy for many health and beauty tips. You can also use it to take off wattles and warts, to make a facial wash and prepare detoxifying drinks.

Often soaps and shampoos can strip your hair and your skin its natural oils, leaving them dry. To rinse your hair with apple cider vinegar is an excellent treatment for your hair and scalp, among many other benefits it can bring apple cider vinegar to your hair.

Benefits of apple cider vinegar for hair

1. Balance the pH of the hair and scalp

There are many commercial hair-care products that have a negative effect on the hair, leaving it dry and brittle. Our hair has an ideal pH of 4 to 5. The acidity of the ACV rinse means that it can help maintain the pH balance of your hair and remove build-up at the same time without stripping the hair of its natural oils.

2. It seals the hair cuticle

As a result, light is reflected off the hair, making it smoother, softer and shinier. This also enables the hair maintain more moisture and helping prevent split ends.

3. Serve as a treatment for dandruff, itchy and dry scalp

Apple cider vinegar has antibacterial and antifungal properties that help to treat a dry scalp, eliminating the fungus that causes dandruff.

4. Untangles hair naturally

You can replace the conditioner. Your other natural choice is coconut oil.

5. Stimulates hair growth

Apple cider vinegar can unclog hair follicles clogged by an infection that creates scales on the scalp (which can lead to hair loss). Apple cider vinegar stimulates better circulation in the hair follicles, which strengthens the roots and promotes hair growth.

Using apple cider vinegar to rinse hair

First of all, you need to use the right apple vinegar. Choose a pure, organic, unfiltered and unpasteurized. No refined you find in stores. Buy a quality apple cider vinegar that contains the “mother” of vinegar, which is the murky thing that sinks to the bottom of the bottle.

This substance contains beneficial enzymes, bacteria, pectin and minerals that make apple cider vinegar is good for you. It is also a good idea to shake the bottle every time you go to use to distribute their content well. You can even make your own natural vinegar.

Ingredients:

1 cup water

2 teaspoons apple cider vinegar

Preparation:

In a bottle of spray, mix 2 teaspoons apple cider vinegar with a cup of water, using the same ratio if you plan to do more of it.

After shampooing apply the apple cider vinegar rinse, massaging well your hair and scalp. Leave it for a couple of minutes. Then rinse thoroughly with water, no need conditioner.

Do not let them get in eyes that hurt.

Do this treatment once or twice a week.

You can also include herbs in the rinse (making an infusion in water beforehand). You can add lavender to leave a pleasant aroma or rosemary to stimulate growth. You can also check a few drops of essential oil for a healthier hair.

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Mix Turmeric, Ginger And Coconut Oil And Drink It One Hour Before Bed! The Results In The Morning Are Amazing!!!

Very often, we go to bed feeling full or with an upset stomach. This is often a result of the consumption of a heavy meal, and its poor digestion may lead to acid re-flux, interrupted sleep or heartburn.

However, this issue can be treated naturally. The mixture of coconut milk, ginger, and turmeric is extremely beneficial as it treats the symptoms of indigestion, like acid re-flux and heartburn, and improves digestion.

Coconut milk is rich in numerous healthy fats and has powerful antimicrobial effects which prevent stomach or digestive problems due to bacteria.

On the other hand, turmeric is a strong anti-inflammatory agent which reduces the issues related to the digestive tract lining, and prevents ulcers, due to its antiseptic properties.

It has numerous other health benefits, such as:

Heals and soothes the digestive tract

Helps detoxification of the body by stimulating the function of the liver and improving bile flow

The best cancer cure

Alleviates pain and fever related to illness

Improves blood circulation and thins the blood

Prevents ulcers

Relieves arthritis pain, due to its anti-inflammatory properties

Moreover, this remedy contains other beneficial ingredients such as honey and black pepper.

Black pepper stimulates the absorption of curcumin, the active ingredient of turmeric.

Honey improves digestion and soothes the irritation in the digestive system, and it is high in vitamins, minerals, enzymes, and amino acids.

This is how to prepare it:

Ingredients:

• 2 cups coconut milk
• 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
• 1 teaspoon turmeric
• 1 tablespoon organic honey
• ¼ teaspoon ground black pepper

Method of preparation:

This delicious and healthy drink is easy to prepare, and it soothes the stomach, enhances digestion, and prevents acid reflux.

In a bowl, mix the ingredients, except for the honey. Mix them well, transfer the mixture to a saucepan, and place it over low heat. Cook it for 5 minutes, and add the honey at the end.

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Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems

You’ve probably heard and you know that a glass of warm lemon water first thing in the morning on an empty stomach is very beneficial for you and your health in general. This drink is very easy to make, and it’s super healthy – just squeeze ½ lemon in a glass of warm water and that’s it. you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils. This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties.

It will help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. In this article we are going to show you 15 good reasons why you should drink glass of warm lemon water first thing in the morning – on and empty stomach.

15 Health Conditions Helped by Drinking Lemon Water in the Morning

• Helps Heal Acne
• You should drink lemon water every day, because this super healthy drink will help you metabolize the acidic temperament of the body alleviating and preventing acne breakouts. Or, you can use this method instead – just rub the juiced lemons on your face to help with acne.
• Appetite Suppression and Weight Loss
• As we said, the lemon juice is loaded with healthy nutrients. So, the vitamins and enzymes found in lemon juice will help you regulate your blood sugar levels, in order to maintain normal weight levels. Note: pectin fiber helps fight hunger cravings. You should also know that lemon juice works as a digestive aid. Actually, lemon juice encourages the production of bile, which is what breaks down food during digestion.
• Flushes Out Kidney Stones
• You should also know that lemon juice contains good amounts of potassium, which will help you increase the citrate levels in the urine to prevent oxalate from forming.
• Boosts your immune system
• This super healthy drink is a great support to the lymphatic system, which works in conjunction with your immune system to trap and eliminate pathogens.
• Gall Bladder Pain
• Some people and medical experts claim that drinking lemon water while eating has helped them deal with painful gall bladder stones.
• Cold and Flu Remedy
• We all know that lemon juice is loaded with vitamin C, which is a powerful natural antioxidant that enhances the immune system and has antiviral and antibacterial properties.
• GERD (Gastroesophageal Reflux Disease)
• You can use this super healthy drink to treat gastroesophageal reflux disease. You will notice the results just after 2 weeks.
• Harder Finger Nails
• Many people claim that drinking lemon water on empty stomach, immediately after they wake up, has increased the hardness of nails and cleared up white spots seen on them.
• Fights Off Food-Borne Illnesses
• Note: this simple trick is very useful and helpful when you are traveling. You should drink lemon water to avoid food poisoning. One of our readers said that she suffered compressed vertebrae, so the doctors were surprised that she was in less pain than is normal. She says that lemon water helped her.
• Helps Deal with Fibromyalgia
• You should combine lemon water and yoga stretches, because it helps a reader deal with exhaustion due to fibromyalgia.
• Reduces Inflammation
• As we mentioned before, lemon juice has powerful anti-inflammatory properties, which means that lemon water can help you neutralize acidity which is the main cause of tissue inflammation.
• Relieves Sore Muscles After Exercise
• You should squeeze a lemon into a glass of warm water and drink it after exercising. It will help you relieve sore muscles and help you relax.
• Reduces Joint Swelling and Pain
• You should also know that lemon water can help reduce uric acid in our joints, which is one of the main causes of inflammation, especially as related to arthritis.
• Reduces Alcohol Cravings
• Some people think that drinking lemon water in the morning on an empty stomach helped them kick a craving for alcohol.
• Helps with Colitis
• What’s colitis? Well, colitis is an imbalance of acid/alkaline levels in the body so it’s no wonder that lemons can help with this. So, you should drink a glass of warm lemon water every day on an empty stomach, because it will bring your pH levels back into balance and reduce acidity.

As you can see, just one glass of lemon water in the morning can improve your health significantly. It will help you lose weight much faster, boost your immune system, cleanse your kidneys, help you with sore throat, reduces inflammation, helps with colitis and many other health benefits. This is why you should start drinking lemon water in the morning, on empty stomach – immediately after you wake up. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Read More: Life On Hands

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Drink This To Clean Your Liver and Lose Weight in 72 Hours

Make this powerful drink for liver cleaning and get rid of extra weight without too much effort.

When the organism if full of toxins, the liver can’t perform its functions normally. In this case the process of losing weight is significantly slower and you gain more and more weight.

People don’t consider that the liver is probably the most important factor which decides if you are going to lose weight or that process will be stopped without any results for long time.

That is the reason why people don’t lose weight despite their great effort and different methods.

If you are one of them who want to lose weight then try this recipe and detox your liver entirely.

Consume it for 3 days and clean your liver from any toxins and filth which live inside.

How it is used?

Consume this drink 3 times a day during 3 days. Avoid heavy meals during these 3 days. Eat healthy food in order to ease the process of detoxification of the liver and lose some weight.

Ingredients:

– 3 lemons

– 1 cup of cut parsley

– 5 steams celery

– 6 cups water

Instructions:

Put in blender the lemon juice, parsley and celery and mix it, then add water and mix again. Consume 2 glasses, 3 times a day on empty stomach. Repeat the procedure in the next 2 days. Than make a break for 7-10 days and then repeat the treatment.

Read More: Life On Hands

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What 5 Foods Are Killing Your Metabolism?

Is there anything more frustrating than looking in the mirror and not seeing any results? You may be exercising and trying to eat healthy, but are you doing it correctly? Often times, you may think what you are eating is good for you, but that may not be the truth. According to Dr. Josh Axe, these foods you thought to be healthy can actually be full of bad ingredients that slow the metabolism and prevent weight loss. When trying to lose weight, make sure you know which foods boost the metabolism and which don’t. Read Dr. Axe’s findings below!

1. Fruit juice: Contrary to popular belief, fat isn’t the first thing that will make you fat. Nope, it’s consuming too much sugar. Drinking fruit juice and consuming too much sugar will absolutely wreck your metabolism! Fruit juice – including most apple, orange and grape juice – is basically chemically-laden sugar water! Apple juice may sound healthy, but some manufacturers turn apples into juice by adding in sugar, food coloring and flavorings. That is the apple juice you buy today. One 8-ounce glass of fruit juice contains 30 grams of sugar, where a soda contains 28 grams of sugar! Also, you should avoid other forms of sugar, which can hide under names like: corn syrup, dextrose, fructose, juice concentrate, maltodextrin, raw sugar and brown sugar. Learn more about disguised sugar here.

The fix: Sip on metabolism-boosting drinks instead. To replace fruit juice we recommend making homemade lemonade by mixing real lemon juice, water and stevia. Kombucha is another great option (nature’s sports drink!).

2. Whole grains: Whole grains may be the #1 offender when it comes to ruining your metabolism and weight loss efforts. It may seem like “whole grains” like wheat bread are healthy, but most are far from helping your metabolism. Three of the main compounds in grains hurt your metabolism include gluten, starch and phytic acid. Gluten can cause inflammation, starch turns into sugar quickly and phytic acid binds to minerals so you’re not getting most of the minerals and vitamins from whole grains that could have helped your metabolism.

The fix: Eat more fruits and veggies instead. A better option for fat loss is replacing your daily intake of grains with fruits and vegetables or consuming up to one piece daily of a sprouted grain bread or sourdough. Also, the best flour replacement to use instead of wheat flour is coconut flour. Coconut flour is a dieter’s best friend because it’s high in fiber which supports rapid fat loss and contains fats your body can burn as fuel.

Source: skinnymom.com

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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

1- Elbow kiss

This involves spreading out your arms on either side at the level of your shoulders, palms facing up. Then fold each arm at the elbow to make a ninety degrees angle upwards.

Swing the hands while folded to the front so that they close in at the elbow with forearms touching on the sides. Lastly, return the arms to their initial position. Do sets of three, each 10 repetitions.

2- Push and touch

Involves lifting your stretched arms overhead from the resting position on the sides of your body. If you have hand weights you can use them or even a band. Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions each.

3- Crisscross reverse fly

Put your legs apart about the width of your shoulders, slightly bend at the knees for stability and then bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other. Then raise your hands to the level of or slightly lower than your shoulders. Do three sets each 10 times.

4- Bent-over circular row

With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

  Read: Get rid of back fat (only 30 minutes)

The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how ugly and uncomfortable you are and get to exercise following these simple straightforward exercises.

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away. For this to work, you need discipline, commitment and consistency. Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.

This is the only way you will effectively manage to get rid of that fat in the proven record time of three weeks.

(Source: healthandlovepage)

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10 Tummy-Tightening Foods

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few flat belly foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: No one food can do the job alone. You need to have a plan and a purpose. Make sure you’re eating the proper amount of calories for your body and exercising regularly as well!

Here are a few of the best foods to eat when trying to lose weight.

1. Oats with cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism. Try out our Skinny Slow Cooker Apple Pie Oatmeal!

2. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.

3. Red peppers: Peppers contain capsaicin to help you to burn that stubborn fat. Click here to get the recipe for our delicious (and skinny) Red Pepper Slaw!

4. Almonds: Almonds are a great source of protein to help keep you full and your metabolism kicking. Click here for our skinny almond trail mix recipe!

5. Salmon: Salmon is loaded with omega-3 fatty acids, which is beneficial for fat loss. Check out our Honey Mustard Glazed Salmon recipe. Learn more about omega-3 fatty acids and their health benefits by clicking here.

6. Avocado: While avocados are considered a fat, they are a healthy fat, which your body needs to use as energy! Click here for 50 amazing avocado recipes. Here’s how to open and peel one:

You might scoop out your avocados to smash them into guacamole, but what about when you want perfect slices to top your taco? This video shows how to safely take out the pits and peel these delicate fruits to reveal the creamy green flesh beneath. Get the recipe here.

7. Blueberries: Blueberries are loaded with antioxidants, and they are also low in sugar and great for a healthy, low calorie snack! We love this Flatout® Delicious Blueberry Cinnamon Roll Up recipe.

8. Green tea: Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins. Here’s our yummy Green Tea Detox recipe!

9. Chicken: Chicken is a great source of lean protein. By placing more protein in your diet, you can lower the amount of carbohydrates you take in while promoting weight loss. Check out our many skinny chicken recipes by clicking here!

10. Sweet potato: Sweet potatoes are great for keeping your blood sugar levels stable while promoting a better, faster metabolism. Click here for our Pulled Pork Stuffed Sweet Potatoes recipe.

Source: skinnymom.com

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15 Best Tips To A Flat Belly

It may not be a secret that the best way to a six-pack is a healthy diet and regular exercise, but there’s a right way and a wrong way to a flat belly. Here are 15 ultimate tips to getting flat abs. Follow one or two or all and the only worry left will be deciding which bikini is best show off your sexy flat belly.

1. KNOW THE RIGHT COMBINATION

Getting flat abs isn’t about starving yourself or living at the gym. Reducing belly fat involves a mix of smart eating and effective exercise. Make sure you eat enough food to keep your body from experiencing hormone imbalances; eating too little (fewer than 1200 calories a day) reduces the amount of the fat-burning hormone leptin in your body, which will slow down weight loss. And if you’re just exercising without changing your diet, you’ll spend a lot of time at the gym with little result.

2. CORRECT YOUR POSTURE

Doing regular posture-building exercises pack a double punch when it comes to busting that belly. Having good posture helps you look slimmer instantly, while sticking to a posture-building routine every day will strengthen your ab muscles, and help get you well on your way to a six-pack.

3. H.I.I.T. IT

Ab exercises will help define those muscles, but don’t forget cardio for overall weight loss; otherwise all those sit-ups will go to waste. If you want results fast, try high intensity interval training, which has been proven to be one of the best ways to fight belly fat.

(Source: strongishealthy)

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5 Exercises To Work Your Abs To Exhaustion

We know the basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).

According to Patti Hallow, exercise physiologist and author of Beat The Flab: What Personal Trainers Say and Do, the average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. But maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good.

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