Have you ever thought about workout options that do not require you to sweat vigorously or take up lots of time? If the answer is yes, it is time you opted for Callanetics exercises.
Are you interested in knowing more? Keep reading!
Callanetics – An Overview:
Callanetics is a form of workout incepted by noted ballerina Callan Pinckney. She was afflicted with knee and back pain that forced her to use a wheelchair. However, this experimental exercise form helped her return to her profession once again (1).
Callanetics involves the usage of small and precise movements, and celebrities like Madonna have inducted it into their fitness regime.
Why Opt For Callanetics?
There are several advantages for choosing this form of exercise:
- One big reason so many people opt for Callanetics workout is it is really easy to practice. The low impact exercises help tone and strengthen the muscles in your body.
- People from almost any age group can do the exercises without any hassles.
- You don’t have to use too much equipment either.
- The movements target individual body muscles in a precise manner.
- There is a very little risk of injuring yourself while doing the workouts, unlike some other types of exercise.
- It does not focus on any special diet or supplements.
Source: Style Craze
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